Derrick Shelby: Falcons Predicted to Win 2018 Championship

Derrick Shelby is starting his seventh year as a professional football player in the NFL and his third season as a defensive end with the Atlanta Falcons. After suffering a season-ending Achilles tendon injury early in his first year with the franchise, he was disappointed to miss the opportunity to play in Super Bowl LI (Super Bowl 51). However, Shelby may get his opportunity to appear in his first Super Bowl game this season.

USA Today recently predicted that the Atlanta Falcons would win Super Bowl LIII (Super Bowl 53). The 2018 season finds the Atlanta Falcons in prime position for another playoff appearance and play in the Super Bowl for the second time in three years.

Making it to the playoffs, and ultimately to the Super Bowl, will be in large part because of the Falcons’ impressive defensive line up this season that includes defensive end Derrick Shelby. Quoting Nate Davis who is known for his annual NFL predictions, “The difference with this club is a lightning quick defense that’s in full bloom – the primary reason the Falcons came closest to derailing the Eagles in last season’s playoffs.”

If Derrick Shelby and his teammates are successful, the Falcons franchise will be the only NFL team in the history to hoist the Lombardi Trophy in their own stadium.

Derrick Shelby: A Brief Overview of NFL Contracts Work

The Atlanta Falcons announced on March 22nd, 2018, that the organization had re-signed Derrick Shelby to a one-year contract worth an estimated $3 million. However, in early March of 2018, the Falcons’ franchise announced they had released the veteran defensive lineman after only two years of a four-year contract Shelby had signed with the organization in 2016.

Welcome to the world of NFL contracts.

One of the biggest reasons a team releases players is to stay in compliance with the league’s salary cap total. When this occurs, many wonder what happens to a player’s original contract. If a team releases a player before paying part of that player’s guaranteed salary or bonus, the organization is still on the hook to pay that guaranteed money. In most cases, however, the player has already been paid the guaranteed portion of his contract, so when released, the remained of the contract disappears.

For example, Derrick Shelby signed a four-year, $18 million free-agent contract with the Atlanta Falcons for the 2016 football season after leaving the Miami Dolphins. Of that $18 million, Shelby received $7.5 million that his contract guaranteed. By the Falcons releasing him halfway through the length of his original contract, it saved the organization $3.25 million towards the team’s overall salary cap. To simplify, the four-year, $18 million contract Shelby signed ended up being a two-year deal worth a sizeable $7.5 million.

It is understandable to be confused about why a player’s full contract amount is not 100 percent guaranteed, especially because the NFL is the most profitable league in professional sports. However, fans must keep in mind that the league has strict salary cap compliance rules, a bigger roster (per team) than other professional sports leagues, and NFL players have shorter careers (on average) than other major professional sports, generally because the risk of injury is much higher.

Derrick Shelby: Returning for a Seventh Season in the NFL

Derrick Shelby attended the University of Utah in Salt Lake City where he played college football while studying criminology and diversity. He began his professional career in the NFL in 2012, as an undrafted free agent who signed a four-year contract with the Miami Dolphins. In 2016, Derrick Shelby signed a deal with the Atlanta Falcons where he continues to be powerful and impressive defensive lineman.

Derrick Shelby: Atlanta Falcons’ 2018 Training Camp Sessions

The Atlanta Falcons announced signing Derrick Shelby to a third season with the franchise in March of 2018. Even though the time between the NFL draft and the start of the football season may feel like forever, there are ways to see the Falcons in person, prior to the start of the NFL’s 2018 regular season.

Atlanta Falcons’ fans are actively encouraged to attend free open-practice training camp sessions, held at the franchise’s headquarters in Flowery Branch, Georgia, as the team gets ready for the start of the season. As an additional bonus, an assortment of players are typically available to sign autographs for fans as they exit the field at the conclusion of most open practice sessions.

The 2018 season’s training camp starts on July 26th and practices are open to the public on July 27th, 28th, and 30th. Additional open-practice sessions will be from August 1st-4th. The gates in Flowery Branch, Georgia, open at 8:20 a.m. and practices start promptly at 9:20 a.m.

Derrick Shelby, a Defensive End for the Atlanta Falcons, will square off with his teammates against the New York Jets on August 10th, 2018, at MetLife Stadium to start the Atlanta Falcons’ 2018 preseason.

Derrick Shelby: Playing Defensive End

Derrick Shelby knows the position of Defensive End very well, having played DE his entire career. Now in his seventh year in the National Football League (third with the Atlanta Falcons), Shelby understands the both the role and the demands placed on the shoulders of a professional DE; perhaps one of the more critical components of any defense or defensive scheme.

As DE, Derrick Shelby is one of two ends in a typical defensive scheme; those positioned at either the “weak” or “strong” side of the formation on any given play. Those DEs that have the most impact on the field tend to be good at 1) containing run plays, particularly by not allowing runners to escape outside the tackle box and open up the play, and 2) disrupting pass plays, either by taking passing lanes away and/or by putting consistent pressure on the quarterback directly after the snap.

Shelby looks to be a major presence on the field this season, and to provide the Falcons the boost they need to be competitive in the 2018 NFC South.

Derrick Shelby: Steps for Enhancing Endurance

As a professional athlete, Derrick Shelby is certainly no stranger to the need for endurance, nor to what it takes to reach and maintain the level of endurance needed to stay competitive at the highest echelon of competitive sport. Endurance training, therefore, is a big part of Shelby’s offseason regimen, as well as something that helps him maintain the elite level or performance he needs to be a sought-after player in the NFL.

For those who aren’t professional athletes like Derrick Shelby, however, reaching a new level of endurance can be achieved a number of ways, including:

• Gradual Buildup. One of the basic rules of endurance-building is gradual progression; starting out a running routine slowly, gradually progressing to longer distances, and leaving room for rest at the end of each cycle.

Switching It Up. Devoting three days a week to running, and the fourth to weight and cross training, not only helps to keep your endurance training “interesting”; it can help to provide your lower body more of a comprehensive endurance workout.

 

Derrick Shelby: Strength Conditioning Tips

Derrick Shelby is accustomed to the intense workouts required of the professional athlete; those necessary to achieving and maintaining the strength, speed, agility and performance needed to stay competitive at the highest level of sport.

A sixth-year Defensive End for the Atlanta Falcons, Derrick Shelby understands not only what goes into a player’s strength and endurance conditioning routine, but the dedication and consistency the player must demonstrate in order to get the most out of their regimen.

A significant part of athletic training, particularly for those in the NFL, is strength conditioning. To get the most from one’s strength training program, experts often recommend:

• Stress, then rest. Many trainers recommend focusing on the concept of “progressive overload,” the act of gradually adding weight, repetitions or time to your workout, and then allowing time for recovery.
• In order to build or grow strength in a certain area, many trainers recommend training with focus; to train that particular system with consistency, and to be patient as it improves.

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Derrick Shelby: Why Stretch Before a Workout?

As a professional football player, Derrick Shelby understands just how important it is to stay limber; not only before heading to the gridiron on gameday, but prior to and during any intense physical workout. And one of the best ways to stay limber, as Shelby knows, is by stretching: the act of ensuring each muscle group is warmed up, active and ready for the stresses about to be placed on them.

Stretching has many benefits not just for a professional athlete like Derrick Shelby, but for anyone about to engage in physical activity. Such benefits include:

• Increased range of motion and flexibility, which can help to improve performance throughout the activity.

• Mitigating and preventing the likelihood of injury, particularly acute tears, strains and muscle pulls.

• The improvement of posture, particularly for those who spend hours at a time in a singular, sedentary position; something that can help to offset muscle imbalances.

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Derrick Shelby: Being Prepared for Game Day

As Derrick Shelby knows, the pressure of playing in National Football League can be enormous. For the player, so much is at stake each and every Sunday; making it important, if not essential, to properly and adequately manage those pressures in order to minimize nerves and achieve maximum performance.

Preparing for an oncoming game, whether that be the high stakes energy of a professional playoff game or the first game of the preseason, is crucial to achieving peak performance on the field. Seasoned veterans like Derrick Shelby know this well, and often engage in such critical preparation techniques as:

• • Setting their focus in/on the moment. Jumping ahead to next week, or dwelling on mistakes of the past, can often only be a disservice to the athlete facing a challenge only moments away. Narrowing your focus on the here and now is crucial to maintaining physical and mental sharpness on the field.

 

• Knowing your role. It’s important not only to focus on the present, but to keep your eyes squarely on your job and role as part of the larger unit.

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Derrick Shelby: The Fundamentals of Tackling

As a Defensive End for the Atlanta Falcons, Derrick Shelby enjoys a great deal of responsibility on the field. Not only must Shelby work to “seal the edge” to block of potential running lanes and put constant pressure on the quarterback to disrupt passing opportunities; he must also be prepared to tackle the ball carrier on any given play.

Tackling, as Derrick Shelby knows, may seem easy to those watching the game on TV, but doing so consistently and effectively, particularly on the professional gridiron, requires a great amount of focus, discipline and proper positioning. No matter what level you’re playing at, it’s important to remember and adhere to the fundamentals of tackling, including:

• Keeping Your Head Up No Matter What.

• Keeping Your Back Straight.

• Wrapping BOTH Arms Around the Ball Carrier, Preferably Around Their Legs.

• Pulling the Player SHARPLY Toward You, Leaving the Opponent No Room to Escape Your Grip.

• Lifting and Driving with Your Legs.

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